A Cup of Encouragement
Are you tired of feeling like you have little to no control over your thoughts and feelings? “A Cup of Encouragement” helps you engage in transformative growth through the integration of biblical principles, brain science, thoughtful reflection and an encouraging community—guided by a Christian psychotherapist offering faith-based mental wellness coaching.
A CUP OF ENCOURAGEMENT VIDEO PODCAST
WITH THE GOAL OF GUIDING YOU TOWARD HOPE AND TRANSFORMATION ROOTED IN CHRIST.
Invest in your well-being through faith-filled video podcasts with tools to refresh your soul and carry encouragement into your week.
Everyday Calming Practices
Have you ever felt caught in a storm of negative thoughts, heavy emotions, and an inner critic that just won’t quiet down? You’re not alone. Here are some practical strategies to help you find calm and regain a sense of control.
Spiritual Foundations
Renewing our minds through the practical wisdom of Scripture and growing in relationship with God as we receive His loving-kindness for ourselves and others.
Stirring Up Encouragement
Sharing what we’re learning, how we’re growing, and celebrating the small and meaningful steps forward.
Celebrated 30 days of consistent quiet time!
Using the morning devotionals from this site, I finally built a sustainable prayer routine. Feeling ...
Read More →Finally forgave myself – freedom feels amazing
Finally forgave myself - freedom feels amazing
Read More →I actually enjoyed reading my Bible today!
Never been much of a reader but started the Psalms study suggested here. For the first time, I didn'...
Read More →
Discover resources that support your journey
Why Subscribe?
Everything in One Place
Access all our resources in one easy-to-navigate space. From expert-led podcasts to educational tools and personal reflections, everything is designed to support your wellness journey.
No Adds
Focus fully on healing without distractions. Our ad-free experience ensures a calm, uninterrupted environment where you can engage with content and community without noise.
Safe, Monitored Community
You’re not alone. Our private space is moderated and supported by experiences members, creating a respectful, uplifting environment for connection and growth.