About

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Welcome to Cup of Encouragement — I’m truly so glad you’re here.

My name is Tampa Allen RP, MDiv, and I serve as a Faith and Mental Wellness Coach with a background as a Registered Psychotherapist. For the past eight years, I’ve had the privilege of walking alongside people as they navigate emotional health, life challenges, and spiritual growth.

While I do have professional experience in the therapy world, I want to gently clarify that this video podcast isn’t therapy. Instead, think of it as a welcoming space for soul care—a place for reflection, encouragement, emotional awareness, brain-based and biblical insights, and self-paced transformation with God. Here, we slow down, breathe, and make room for healing and growth—together.  

My passion for this work is personal. I’ve experienced the renewing power of God’s truth and the deep emotional healing that comes when we invite Him into our thought life and inner world. And now, I have the privilege sharing that hope with others.

My prayer is that this becomes a quiet retreat in your week — a place where you feel seen, supported, and reminded that God is with you in every step of your journey.  You are not alone!

So, grab a warm drink, take a deep breath, and let’s enjoy this journey together — one cup of encouragement at a time.