CALMING STRATEGIES
Discover effective techniques and tools to help you find calm in your daily life.
LATEST STRATEGY
Tampa Allen, MDiv, RP
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Faith and Mental Wellness Coach
All Strategies
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VIDEO
Beginner
4-7-8 Breathing Relaxation Guide
The 4-7-8 breathing method is a simple practice that helps calm the mind and relax…
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VIDEO
Beginner
5-4-3-2-1 Grounding Guide
The 5-4-3-2-1 grounding technique gently brings your mind back to the present by engaging all…
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